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Jump into rebel fit with your personal coach christmas abbott.
O christmas tree chords. Christmas abbott began her fitness journey at the age of 22 in an unlikely place. The entire workout will take 22 minutes. Christmas coaches you through every workout with multiple options for each movement to give every person a great workout no matter their fitness level.
Do 40 seconds of work and 20 seconds of rest for each exercise. She is 38 years old as of july 2020. Get free workouts delicious recipes and the latest and greatest in fitness.
She can deadlift 225 lbs 116 kg and can do 35 consecutive pull ups. Christmas abbott is the first woman to be on a nascar pit crew. Get a full week of programming every sunday.
Christmas abbotts 20 minute badass body circuit complete 2 rounds of the circuit in the order given. Over the years i accomplished so many things from being the first woman on the nascar pit crew to my crossfit strength records. In this program it builds from one month to another increasing in intensity and fun.
Go hard enough to push but slow enough to keep good form says abbott. 7051k followers 802 following 4335 posts see instagram photos and videos from christmas abbott atchristmasabbott. Come on over and check it out.
She also weighs in at 115 lb 52 kg. Christmas abbott is also known as badass body life is an american professional crossfit athlete author of her own dieting book olympic weightlifter and a fitness model. In 2007 i opened my own gym and started a personal training business.
Table of biography1 early life and parents2 career3 relationship4 body measurements and social media early. To become a part of christmas abbotts insider team. Christmas abbott is 5 feet 3 inches 160 cm tall.
Christmas abbott was born on december 20 1981 in lynchburg virginia usa. Warm ups cool downs and full cooking videos for healthy happy meals. Abbott went to iraq in 2004 to work as a civilian contractor at her mothers suggestion.
Former big brother star christmas abbott a competitive crossfit athlete and owner of crossfit invoke gym in raleigh was arrested in tampa florida in august for an attack aimed at a woman.
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